El Camino Women's Medical Group is now partnered with Mederva.
We have partnered with your doctors so that we can work together in helping you with all of your health goals.
2-3 minutes. No commitment.
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15 minutes isn't enough.
You see your doctor for 15 minutes, a couple times a year. You get advice: eat better, move more, manage stress. Then you’re on your own until the next visit.
That’s not enough time to fix blood pressure, lose weight, or change habits that took years to build.
Here's what we're doing about it.
El Camino Women's Medical Group has partnered with Mederva to give you daily support between visits. You get a real health coach who knows your chart, checks in regularly, and helps you actually follow through.
Your records, in one place.
We pull your records, labs, and pharmacy info into one place. Your coach reviews everything before your first conversation.
Better sleep. Less stress. More energy.
Your coach reads your chart, knows your situation, and builds a plan that starts small enough to stick. You get help with issues you're concerned about: blood pressure, weight, energy, sleep, stress.
1:1 coach
A real, trained person who knows your medical history.
Daily check-ins
Regular connections to help keep you on track. 2-3 minutes.
Always updated
Progress reports that go directly to your doctor.
We've seen this before.
Diabetes or prediabetes
Habits around food timing, movement, and sleep that actually move your numbers. Small changes that compound.
Weight that won’t budge
One change, one week. If a GLP-1 makes sense, we coordinate with your doctor. But the medication only works if the habits change too.
Stress, anxiety, or low energy
Sleep, routines, small habits that give you a sense of control back.
Reducing or avoiding medication
A plan around the targets your doctor set. If the numbers move, your doctor has a reason to reconsider.
You just want to feel better
More energy. Better sleep. Less stress. Stronger. No diagnosis needed.
How patients describe their experience with us.
“It's like having someone in my corner between appointments.”
“I finally have someone to keep me accountable without feeling like I'm judged.”
“I didn't know my insurance covered this.”
“It's a wonderful feeling being in control and making progress.”
"Always tired" turned into a plan that worked.
Emily had been dragging through her afternoons for over a year. Her labs came back "normal" and her doctor said she was fine. We connected her bloodwork, sleep data, and health history — and found three things her PCP missed. Her coach built a weekly plan around them. Within 60 days, she felt like a different person.
60
days
Meaningful improvement
4.2
hours
Deep sleep gained per week
"First time being healthy felt easy. My coach already knew my situation, the plan was small enough to actually do, and I started feeling better within weeks. I didn't have to figure it out alone."
Sarah Chen
Mederva member, 8 months
Common questions
This actually works. Let's get started.
Quick intake. Coach reviews your chart. First call within a week. Covered by your insurance.